Do you know that your oral cavity (aka mouth) can tell a lot about your inconsistent sleep patterns and the problem of sleep apnea? Studies have shown how even after following healthy sleeping habits people with sleep apnea experience tiredness and poor quality sleep. This is one of the sleep disorders. Through this blog post, we will shed light on the term sleep apnea and how it can lead to chronic sleep issues. Devshree Dental Clinic offers your best dentist service in Rewari at an affordable price. Leave a message or call to get the latest appointment with our clinic.
Sleep Apnea and Teeth GrindingEvery year millions of people suffer from chronic sleep disorders and one of the common issues with this problem is experiencing bruxism which is the grinding of teeth in sleep. More than often, bruxism is the problem that has an underlying condition of sleep apnea. Sleep apnea is a condition when throat muscles block the nasal passage and airways. This obstruction leads to problems where you stop breathing for short periods of time during your sleep.
What Are the Common Symptoms of Sleep Apnea and Teeth Grinding in Adults?
- Bruxism or teeth grinding is easy to detect and some of the common symptoms include waking up with earaches, headaches, tired jaw muscles, sensitive teeth. Over time you will notice teeth wearing down and change in the shape.
- Sleep apnea is not that common to detect but we have some common signs that help and it includes loud snoring habits.
- Sleep apnea can leave you feeling exhausted or tired even after taking a full sleep during the night. Sometimes patient also experiences daytime sleepiness which is called hyper insomnia.
- Waking up with symptoms such as sore throat, headache, and dry mouth.
- Patients with sleep apnea can also experience shortness of breath during sleep which wakes them up while they gasp for air.
- Experiencing problems with concentrating, memorizing, and attention.
- Experiencing mood swings and irritation.
What Are the Common Symptoms of Sleep Apnea and Teeth Grinding in Children?Children suffering from sleep apnea and teeth grinding show a lot of symptoms related to ADHD, such as poor attention span, difficulty with learning, and poor performance in studies. Some other symptoms of this condition include:
- Experiencing excessive sleepiness during the day
- A habit of heavy mouth breathing during sleep as well as when awake
- Frequent pauses in breathing while sleeping
- Problem of bedwetting
What Are the Risks of Continued Sleep Apnea and Teeth Grinding?It might come as a surprise to many but untreated sleep apnea can trigger other health conditions such as type 2 diabetes, poor immune function, acid reflux, and memory loss, risk of heart failure and stroke as well as mental health problems.
What Are Some of the Useful Tips to Improve Sleep Quality by Eliminating Sleep Apnea and Bruxism?
- Since bruxism is a response to anxiety and stress thus it is important to manage stress levels to control the condition of bruxism.
- You can use yoga to improve oxygen flow and respiratory strength.
- Maintaining a healthy weight will also prevent any problem that can be caused by obesity such as narrowed nasal passages.
- Alcohol can relax the throat muscles which will trigger snoring and thus interrupt your sleep cycle and hence limiting your alcohol intake is yet another best tip for this condition.
- Since smoking can cause inflammation in the throat region it is best to quit this habit.
- Sleeping on your back will relax the throat muscles and that will restrict the airflow. You can try changing your sleeping position.
- Maintain a healthy sleeping habit such as a consistent sleep schedule also limiting the use of mobile or other gadgets right before bed.
- Another way to improve sleep hygiene is not eating a couple of hours before your bed time.
- Avoid consuming caffeine after noon and exercise daily.